Classes
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Virtual Classes
Our Virtual Flow classes provide our members with a no-excuses approach to...
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Kickboxing
A martial arts fitness class that uses self-defense combinations and techniques to...
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Combo Kids
Martial arts and boxing are used in this 45 minutes class to...
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 6:00 am - 7:00 am | Boxing | Boxing | Boxing | ||||
| 7:00 am - 8:00 am | Strength | Strength | |||||
| 8:00 am - 9:00 am | Strength | Kickboxing | Yoga | Boxing | Yoga | ||
| 9:00 am - 10:00 am | Kickboxing | Strength | |||||
| 10:00 am - 11:00 am | Boxing | ||||||
| 12:00 pm - 12:45 pm | Boxing | Boxing | |||||
| 12:45pm - 1:30 pm | Endure | Endure | |||||
| 5:30 pm - 6:15 pm | Combo Kids Age 8-13 |
Combo Kids Age 8-13 | Combo Kids Age 8 - 13 |
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| 5:30pm - 6:30 pm | Strength | Boxing | Kickboxing | Strength | |||
| 6:30 pm - 7:30 pm | Kickboxing | Boxing | Boxing | Boxing |